Fitness and Nutrition Programs
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This program is designed to challenge and prepare you for the unique demands of backcountry skiing. Over the next eight weeks, we'll focus on exercises that target functional movements that will challenge your lactate threshold, and develop your strength, power endurance, and mobility—helping you navigate steep terrain and dynamic conditions.
Get Strong, Get Sweaty is a mix of HIIT-style workouts and lifting real weights to grow muscle. You will have guided workouts four days a week with one day of HIIT options for you to choose from. This is a six-week program with video guidance. You can customize your sessions from 15 to 45 minutes based on your fitness level. Let's get strong!
Get motivated and stay fit with my 30-day program featuring daily pep-talks and workouts with videos. Let me keep you inspired and energized on your fitness journey.
This is a gluten-free (GF) nutrition plan for 5 days of training and 2 full recovery days each week, structured to support your 8-week backcountry ski conditioning. The focus is on strength, power endurance, and optimizing recovery. You can repeat and adjust this plan throughout the 8-week period to match your progress and energy needs.